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THE CORE
18/06/2018
This may seem like quite an odd topic to write about initially, however I think there are some misconceptions about “bloating” which need to be cleared up. “Bloating” is quite frequently seen as a negative thing, or an insensitivity to food, however I want to take a look at this and hopefully help to […]
What is mindful eating?
14/06/2018
Full Body Training Vs Training Splits
12/06/2018
Targeting Your Weak Body Parts
10/06/2018
6 Gym Bag Essentials
08/06/2018