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THE CORE

28/08/2018
What are Rack Pulls?
What are Rack Pulls?

  The “Rack Pull” is a variation of the deadlift. This exercise is used to improve strength in the deadlift movement, and also as a compound exercise which has great hypertrophy benefits for the back, in particular the lower back. When performing regular deadlifts, a lot of people struggle to keep their back straight and form perfect, […]

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