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THE CORE
18/04/2018
Training your shoulders is very important for a balanced upper body. Neglecting your shoulders is a dangerous game, as weak shoulders can lead to you suffering from a number of injuries. There are a number of effective shoulder exercises you can do including the military press and dumbbell shoulder press, but there are also […]
Squat Your Way To Success
16/04/2018
Ankle Dorsiflexion | What Is It?
14/04/2018
Myths about Women & Training
12/04/2018
Chocolate Hazelnut Fudge Bites Recipe
10/04/2018
How to Gain Mass?
08/04/2018