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Carbohydrates

Description
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Description

Carbohydrates are the body’s preferred source of energy and are stored in the body as glycogen – both in the liver and more importantly, in the muscles. Whether you need a slow digesting carbohydrate such as ultra fine Scottish oats, or a fast absorbing carbohydrate such as dextrose for post-workout recovery, make sure you’ve got enough fuel to perform to your optimum, day in, day out. Check out our huge range of carbohydrate supplements - all at Europe’s lowest prices!

Think of muscle like a fuel tank in your car – no fuel, no performance. While the body can get energy from other sources, carbohydrates are the preferred source. Low carbohydrate levels (and low glycogen) have been continually shown in research to lead to poor performance in weightlifting, football, running and pretty much every sport!

There are different types of carbohydrate. Simply, there are complex carbohydrates which release energy in a slow, steady fashion. Alternatively, simple sugars are broken down rapidly and provide a spike of energy.

Typically complex carbohydrates, such as Scottish oats, are advised throughout the day to give a steady supply of energy without dramatically raising blood sugar levels. Simple sugars, such as dextrose, are primarily used around training to give a quick supply of energy and to refuel muscles after training.

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  1. Ultra Fine Scottish Oats

    Ultra Fine Scottish Oats

    €2.99
    100% natural Scottish Oats Packed with vitamins & minerals High quality carbohydrate source
    • V
      vegetarian
    • VG
      vegan
    • GM
      gm free
    • H
      halal
    • D
      dairy free
    • L
      lactose free
    • S
      soya free
    FROM
    €2.99
  2. Maltodextrin

    Maltodextrin

    €3.49
    A high GI complex carbohydrate Combine with protein for a DIY weight gainer Ultra low pricing
    • V
      vegetarian
    • VG
      vegan
    • GM
      gm free
    • G
      gluten free
    • D
      dairy free
    • L
      lactose free
    • S
      soya free
    FROM
    €3.49
  3. Vitargo®

    Vitargo®

    €12.49
    Superior carbohydrate source Used by elite athletes Improves endurance & recovery
    • V
      vegetarian
    • VG
      vegan
    • GM
      gm free
    • G
      gluten free
    • D
      dairy free
    • L
      lactose free
    • S
      soya free
    FROM
    €12.49
  4. Dextrose

    Dextrose

    €4.99
    Replenishes Glycogen levels Fast-acting carbohydrate Source of instant energy
    • V
      vegetarian
    • VG
      vegan
    • GM
      gm free
    • G
      gluten free
    • D
      dairy free
    • L
      lactose free
    • S
      soya free
    FROM
    €4.99
  5. Dextrose & Maltodextrin 50:50

    Dextrose & Maltodextrin 50:50

    €5.49
    50:50 blend of 2 popular carbohydrate powders Extremely versatile source of fuel Replenishes depleted glycogen levels
    • V
      vegetarian
    • VG
      vegan
    • GM
      gm free
    • G
      gluten free
    • D
      dairy free
    • L
      lactose free
    • S
      soya free
    FROM
    €5.49
  6. Complete Hydration Drink™

    Complete Hydration Drink™

    €13.99
    Great tasting workout drink Ensures optimal hydration Reduces tiredness & fatigue
    • V
      vegetarian
    • GM
      gm free
    • G
      gluten free
    • D
      dairy free
    • L
      lactose free
    FROM
    €13.99
  7. Highly Branched Cyclic Dextrin (Cluster Dextrin®)

    Highly Branched Cyclic Dextrin (Cluster Dextrin®)

    €14.99
    Highly soluble for better absorption Rapid gastric emptying time Exciting carbohydrate supplement
    • V
      vegetarian
    • VG
      vegan
    • GM
      gm free
    • G
      gluten free
    • D
      dairy free
    • L
      lactose free
    • S
      soya free
    FROM
    €14.99
  8. Waxy Maize Starch

    Waxy Maize Starch

    €5.99
    Rapidly absorbing carbohydrate source Improves absorption of other nutrients Low osmolality rating
    • V
      vegetarian
    • VG
      vegan
    • GM
      gm free
    • G
      gluten free
    • D
      dairy free
    • L
      lactose free
    • S
      soya free
    FROM
    €5.99
  9. Protein Porridge Pots

    Protein Porridge Pots

    €2.49
    Delicious high protein porridge pot Over 20g protein per pot 2 delicious flavours
    • GM
      gm free
    FROM
    €2.49
  10. Quinoa Flour

    Quinoa Flour

    €7.99
    Highest quality guaranteed Rich in protein & carbohydrates Natural source of vitamins & minerals
    • V
      vegetarian
    • VG
      vegan
    • GM
      gm free
    • G
      gluten free
    • D
      dairy free
    • L
      lactose free
    • S
      soya free
    FROM
    €7.99
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