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Items 1-10 of 14
  1. Complete Energy Gels™ (Box of 20)

    Complete Energy Gels™ (Box of 20)

    • Isotonic sports gel with natural flavours
    • Maintains performance during prolonged exercise
    • Supports muscle recovery after high-intensity exercise
      From €24.99
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    • D Ribose

      D Ribose

      • Synthesises ATP
      • Increases energy levels
      • Used by elite athletes

        Based on 3 reviews

        From €9.49
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      • Coconut Water Powder

        Coconut Water Powder

        • 100% natural
        • Source of vitamins, minerals & electrolytes
        • Refreshing taste

          Based on 2 reviews

          From €13.99
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        • AFTERMATH™

          AFTERMATH™

          • All in one supplement with 40g protein
          • Vitargo®, Creapure®, Glutamine Peptides, Leucine & HMB!
          • Banned substance tested under Informed Sport programme

            Based on 29 reviews

            From €41.99
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          • Complete Hydration Drink™

            Complete Hydration Drink™

            • Great tasting workout drink
            • Ensures optimal hydration
            • Reduces tiredness & fatigue

              Based on 7 reviews

              From €11.99
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            • Fructose

              Fructose

              • Fast-release carbohydrate powder
              • Provides an instant source of energy
              • Combines well with other carbohydrates
                From €5.49
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              • ENDURE™

                ENDURE™

                • Market leading intra workout formula for muscle growth
                • 6g PeptoPro® and 4g BCAA (4:1:1)
                • Banned substance tested under Informed Sport programme

                  Based on 4 reviews

                  From €39.99
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                • Highly Branched Cyclic Dextrin (Cluster Dextrin®)

                  Highly Branched Cyclic Dextrin (Cluster Dextrin®)

                  • Highly effective sports carbohydrate
                  • Excellent solubility
                  • Ideal for energy & recovery

                    Based on 2 reviews

                    From €14.49
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                  • Maltodextrin

                    Maltodextrin

                    • 100% pure carbohydrate source
                    • Combine with other nutrients post-workout
                    • Perfect addition to a homemade weight gainer

                      Based on 6 reviews

                      From €2.99
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                    • Dextrose & Maltodextrin 50:50

                      Dextrose & Maltodextrin 50:50

                      • 50:50 ratio of 2 popular carbohydrate powders
                      • Can be used pre, intra and during exercise
                      • Provides an immediate source of energy

                        Based on 2 reviews

                        From €4.99
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                      Items 1-10 of 14

                      Fast Release Carbohydrates

                      While carbohydrate is the body’s primary source of energy, the speed at which ingested food is available to the muscles as glycogen (energy) depends entirely on the type of carbohydrate. Fast release carbohydrates, also referred to as simple carbohydrates, convert to energy very quickly.

                      While we are often told to avoid simple carbohydrates, there are three primary occasions when they are actually an advantage:

                      Pre-training: It is too late to have a carbohydrate source that digests slowly as the training session will be finished long before the food is converted to energy. Fast release carbohydrates solve this issue, with an almost immediate supply of energy.

                      During training: As with pre-training, the only fuel source that can be used as energy during a session is fast release carbohydrates. They are ideal for particularly intense sessions, or sessions of a long duration.

                      Post-workout: When training has finished, this is an ideal time to replace the fuel that the body has used throughout the session. Fast release carbohydrates replace fuel as quickly as is possible. The increase in insulin levels that fast release carbohydrates result in, can help shuttle nutrients (including protein for muscle growth) into the muscles.

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