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Diet & Nutrition

  • Your Easter Egg: 5 Ways

    Easter: one minute you’re watching BBC specials on the sofa, the next you’re surrounded by ten different chocolate eggs – and a bunny for good measure. Lucky for you, we’ve got five delicious treats to make with all your leftover eggs. A Cup Alright, hear us out… not the healthiest option, but definitely the most […]

  • Health: Mind, Body & Soul

    It’s official. Mental health is more important than ever before, so this #WorldHealthDay we’re letting you in on some top tips on how to look after not just your body, but your mind too. Make time for you Whether the gym is your thing, running is your escape or reading a book cleanses your soul, […]

  • The Running Edit: Nutrition and Stretching

    When it comes to running, nutrition, warming up and cooling down are essential for keeping your performance in tip-to condition. What should you eat? How should you stretch? We asked BULK POWDERS athlete and adidas Runners captain, Sajeh Tavasolie, for much-needed answers. How should I warm-up for a long run? If you head out for […]

  • 5 Supplements to Try in 2019

      2019 is another year that comes with its own set of fantastic prospects. Whether you’re clinging to those resolutions or you’re ready to take the next step in your nutrition, there are plenty of new and improved supplements you want to look over. Today we’re giving you the rundown of the top 5 supplements […]

  • Competing This Year? Read This First

      Top tips if you’re planning to step on a bodybuilding stage this year Bodybuilding competitions are not for the fainthearted. Sure, they can be done as a personal challenge to show the results of your hard work. Not everybody competes to win or get a coveted Pro Card. But no matter what personal reason […]

  • Complete Pump Pre-Workout™

      “Your muscles get a really tight feeling like it could explode at any minute […] it feels fantastic” The way Arnold Schwarzenegger describes the pump is a love letter to one of the most amazing, rewarding feelings you’ll experience in the gym. While there are dozens of great feelings you can chase down – […]

  • Are You Getting Enough Quality Sleep?

      How often do you feel refreshed after a night’s sleep? And how hard do you find it to actually nod off in the first place? A lack of sleep, even as little as a couple of night’s worth, can seriously impact your performance at work, or more importantly – the gym. So what can […]

  • Double Peanut Butter Pancakes Recipe

      Instructions 1.) Blend all of the ingredients together until smooth. At this point feel free to add chocolate chips to the mixture. 2.) Next pour the mixture into a non stick frying pan on medium heat until bubbles form in the pancake. This means the pancake is ready to be flipped to cook the […]

  • 7 Healthy Christmas Food Swaps

      Have a healthier festive period with these tasty food swaps! Christmas might only be one day, but the feasting seems to start earlier and finish later every year. How can you navigate a month of celebrations without piling on the pounds? You have 3 options: 1) YOLO the entire thing and deal with the […]